Shake and Bake
Workouts
Friday 1/20/23 @ 7:7 PM
209kj
82rpm
40%
17mph
Thursday 1/11/24 @ 7:32 PM
✅
325kj
96rpm
43%
21mph
Tuesday 10/31/23 @ 4:26 PM
184kj
77rpm
40%
16mph
Saturday 7/22/23 @ 12:45 PM
✅
324kj
93rpm
44%
21mph
Monday 11/19/18 @ 11:59 AM
279kj
78rpm
47%
19mph
Saturday 10/7/23 @ 1:46 PM
✅
320kj
93rpm
44%
20mph
Thursday 9/24/20 @ 11:55 AM
341kj
86rpm
40%
18mph
Tuesday 9/19/23 @ 9:33 PM
✅
527kj
93rpm
45%
21mph
Tuesday 8/22/23 @ 4:52 PM
53kj
80rpm
36%
15mph
Sunday 6/4/23 @ 8:18 PM
✅
97kj
94rpm
42%
20mph
Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
Monday 7/31/23 @ 8:14 PM
✅
496kj
93rpm
44%
21mph
Tuesday 9/8/20 @ 11:38 AM
354kj
78rpm
44%
18mph
Tuesday 7/18/23 @ 5:4 PM
✅
525kj
93rpm
45%
21mph
Friday 5/31/19 @ 10:52 AM
326kj
87rpm
39%
18mph
Saturday 5/13/23 @ 8:0 PM
✅
483kj
95rpm
44%
21mph
Wednesday 8/11/21 @ 11:30 AM
213kj
90rpm
38%
17mph
Friday 5/12/23 @ 6:50 PM
✅
305kj
92rpm
44%
20mph
Wednesday 11/17/21 @ 10:41 PM
207kj
84rpm
39%
17mph
Thursday 5/4/23 @ 5:54 PM
✅
303kj
90rpm
44%
20mph
Workouts
209
kj
Friday 1/20/23
279
kj
Monday 11/19/18
330
kj
Friday 2/12/21
326
kj
Friday 5/31/19
213
kj
Wednesday 8/11/21
207
kj
Wednesday 11/17/21