Shake and Bake
Workouts
Thursday 12/17/20 @ 12:33 PM
✅
211kj
89rpm
38%
17mph
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Wednesday 9/21/22 @ 12:59 PM
✅
219kj
80rpm
42%
17mph
Wednesday 5/18/22 @ 1:57 PM
180kj
77rpm
41%
17mph
Thursday 7/8/21 @ 12:11 PM
✅
210kj
87rpm
39%
17mph
Friday 9/30/22 @ 12:13 PM
151kj
87rpm
33%
15mph
Monday 5/10/21 @ 11:22 AM
✅
213kj
86rpm
39%
17mph
Friday 4/23/21 @ 12:26 PM
182kj
83rpm
37%
16mph
Sunday 2/14/21 @ 6:39 PM
✅
440kj
86rpm
40%
18mph
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Wednesday 2/10/21 @ 12:32 PM
✅
339kj
83rpm
41%
18mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Sunday 7/7/19 @ 1:8 PM
✅
486kj
80rpm
44%
18mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Monday 6/3/19 @ 10:44 AM
✅
332kj
84rpm
41%
18mph
Monday 6/3/19 @ 11:33 AM
290kj
82rpm
39%
17mph
Saturday 2/16/19 @ 5:40 PM
✅
501kj
80rpm
44%
18mph
Friday 3/22/19 @ 10:3 AM
388kj
77rpm
40%
16mph
Thursday 3/7/19 @ 2:56 PM
✅
362kj
84rpm
42%
18mph
Wednesday 3/20/19 @ 10:14 AM
295kj
80rpm
39%
16mph
Workouts
166
kj
Wednesday 8/12/20
180
kj
Wednesday 5/18/22
151
kj
Friday 9/30/22
182
kj
Friday 4/23/21
355
kj
Saturday 2/13/21
276
kj
Monday 2/8/21
290
kj
Monday 6/3/19