Shake and Bake
Workouts
Sunday 11/7/21 @ 3:41 PM
219kj
88rpm
39%
17mph
Sunday 4/19/20 @ 3:44 PM
✅
221kj
82rpm
42%
18mph
Monday 8/16/21 @ 11:32 AM
210kj
86rpm
39%
17mph
Sunday 2/28/21 @ 9:29 PM
✅
243kj
87rpm
41%
18mph
Wednesday 4/7/21 @ 4:8 PM
207kj
88rpm
38%
17mph
Friday 5/29/20 @ 11:23 AM
✅
223kj
82rpm
41%
18mph
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
Thursday 10/1/20 @ 11:8 PM
✅
256kj
82rpm
44%
19mph
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
Friday 2/5/21 @ 2:48 AM
✅
427kj
79rpm
46%
19mph
Monday 12/16/19 @ 11:59 AM
133kj
71rpm
48%
19mph
Sunday 12/27/20 @ 3:14 PM
✅
142kj
78rpm
48%
20mph
Wednesday 11/18/20 @ 12:39 PM
357kj
86rpm
41%
18mph
Wednesday 11/18/20 @ 2:46 AM
✅
403kj
83rpm
44%
19mph
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
Saturday 10/17/20 @ 1:12 PM
✅
487kj
76rpm
46%
18mph
Monday 10/12/20 @ 11:32 AM
468kj
84rpm
41%
18mph
Sunday 10/11/20 @ 2:55 PM
✅
571kj
85rpm
44%
19mph
Wednesday 5/22/19 @ 10:54 AM
331kj
92rpm
38%
18mph
Thursday 9/17/20 @ 2:36 AM
✅
381kj
88rpm
41%
18mph
Workouts
219
kj
Sunday 11/7/21
210
kj
Monday 8/16/21
207
kj
Wednesday 4/7/21
222
kj
Monday 3/8/21
133
kj
Monday 12/16/19
357
kj
Wednesday 11/18/20
455
kj
Sunday 6/30/19
331
kj
Wednesday 5/22/19