Shake and Bake
Workouts
Monday 8/16/21 @ 11:32 AM
210kj
86rpm
39%
17mph
Thursday 2/25/21 @ 3:3 PM
✅
284kj
94rpm
41%
19mph
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
Sunday 2/7/21 @ 12:54 PM
✅
450kj
86rpm
44%
19mph
Wednesday 8/12/20 @ 11:46 AM
214kj
89rpm
38%
17mph
Tuesday 8/11/20 @ 12:0 PM
✅
329kj
87rpm
46%
20mph
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
Sunday 10/18/20 @ 2:34 PM
✅
389kj
90rpm
41%
19mph
Wednesday 5/22/19 @ 10:54 AM
331kj
92rpm
38%
18mph
Wednesday 9/16/20 @ 2:50 PM
✅
428kj
94rpm
42%
19mph
Monday 8/24/20 @ 11:33 AM
319kj
87rpm
39%
17mph
Monday 8/24/20 @ 12:47 PM
✅
444kj
88rpm
44%
20mph
Saturday 3/31/18 @ 3:50 PM
✅
123kj
90rpm
36%
16mph
Saturday 3/17/18 @ 3:50 PM
116kj
78rpm
39%
16mph
Friday 2/16/18 @ 10:56 AM
278kj
86rpm
44%
19mph
Sunday 2/18/18 @ 2:13 PM
✅
345kj
95rpm
45%
21mph
Tuesday 5/29/18 @ 10:50 AM
✅
591kj
79rpm
48%
20mph
Sunday 5/27/18 @ 2:26 PM
534kj
81rpm
45%
19mph
Saturday 5/26/18 @ 1:0 PM
✅
105kj
76rpm
51%
20mph
Saturday 5/26/18 @ 1:0 PM
89kj
78rpm
45%
18mph
Workouts
210
kj
Monday 8/16/21
342
kj
Friday 10/16/20
331
kj
Wednesday 5/22/19
319
kj
Monday 8/24/20