Shake and Bake
Workouts
Monday 6/3/19 @ 10:44 AM
332kj
84rpm
41%
18mph
Monday 6/3/19 @ 9:59 AM
✅
526kj
86rpm
49%
21mph
Wednesday 5/12/21 @ 11:18 AM
216kj
87rpm
39%
17mph
Thursday 8/12/21 @ 11:30 AM
✅
285kj
86rpm
44%
19mph
Thursday 12/17/20 @ 12:33 PM
211kj
89rpm
38%
17mph
Tuesday 8/25/20 @ 11:35 AM
✅
309kj
91rpm
44%
20mph
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
Wednesday 11/18/20 @ 12:39 PM
357kj
86rpm
41%
18mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
Tuesday 10/13/20 @ 9:45 PM
✅
485kj
89rpm
46%
20mph
Wednesday 5/22/19 @ 10:54 AM
331kj
92rpm
38%
18mph
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
Monday 8/24/20 @ 11:33 AM
319kj
87rpm
39%
17mph
Monday 8/24/20 @ 12:5 PM
✅
479kj
87rpm
46%
20mph
Friday 11/8/19 @ 11:57 AM
373kj
78rpm
45%
18mph
Friday 11/8/19 @ 11:58 AM
✅
560kj
81rpm
52%
21mph
Tuesday 3/19/19 @ 11:4 AM
369kj
85rpm
42%
18mph
Thursday 3/7/19 @ 10:56 PM
✅
573kj
89rpm
49%
22mph
Workouts
332
kj
Monday 6/3/19
216
kj
Wednesday 5/12/21
211
kj
Thursday 12/17/20
357
kj
Wednesday 11/18/20
342
kj
Friday 10/16/20
331
kj
Wednesday 5/22/19
319
kj
Monday 8/24/20