Shake and Bake

Workouts

Saturday 8/3/19 @ 7:54 PM
βœ…
259kj
80rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/17/20 @ 10:12 PM
237kj
83rpm
43%
18mph
Tuesday 7/5/22 @ 4:23 PM
βœ…
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 7/8/22 @ 10:31 PM
173kj
85rpm
36%
16mph
Wednesday 10/13/21 @ 9:42 PM
βœ…
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 10/26/21 @ 12:30 AM
174kj
88rpm
35%
16mph
Wednesday 3/31/21 @ 11:29 AM
220kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 12:1 PM
βœ…
221kj
86rpm
40%
17mph
Friday 4/30/21 @ 11:31 AM
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 5:29 PM
βœ…
229kj
90rpm
39%
18mph
Monday 4/26/21 @ 11:28 AM
217kj
86rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 12:30 AM
βœ…
234kj
90rpm
40%
18mph
Thursday 11/26/20 @ 12:55 PM
353kj
82rpm
36%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
βœ…
385kj
80rpm
45%
18mph
Tuesday 11/24/20 @ 12:29 PM
352kj
82rpm
42%
18mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 4:38 PM
βœ…
393kj
82rpm
44%
18mph
Wednesday 10/14/20 @ 12:42 PM
βœ…
206kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 5:52 PM
158kj
79rpm
48%
20mph
Saturday 11/9/19 @ 2:55 PM
βœ…
274kj
80rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 259 kj
Saturday 8/3/19
237 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Sam Yo
βœ… 213 kj
Tuesday 7/5/22
173 kj
Friday 7/8/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 202 kj
Wednesday 10/13/21
174 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Denis Morton
220 kj
Wednesday 3/31/21
βœ… 221 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Denis Morton
214 kj
Friday 4/30/21
βœ… 229 kj
Sunday 11/29/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
217 kj
Monday 4/26/21
βœ… 234 kj
Sunday 10/4/20
45 min Turkey Burn Ride
Alex Toussaint
353 kj
Thursday 11/26/20
βœ… 385 kj
Thursday 11/26/20
45 min Power Zone 80s Ride
Denis Morton
352 kj
Tuesday 11/24/20
βœ… 393 kj
Tuesday 11/24/20
20 min FTP Test Ride
Matt Wilpers
βœ… 206 kj
Wednesday 10/14/20
158 kj
Sunday 11/8/20
30 min P!nk Ride
Christine D'Ercole
βœ… 274 kj
Saturday 11/9/19
kj
Saturday 4/4/20