Shake and Bake
Workouts
Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
Wednesday 4/1/20 @ 9:59 PM
✅
408kj
81rpm
45%
19mph
Thursday 12/3/20 @ 12:32 PM
345kj
84rpm
41%
18mph
Thursday 5/28/20 @ 11:47 PM
✅
481kj
86rpm
46%
20mph
Tuesday 9/8/20 @ 11:38 AM
354kj
78rpm
44%
18mph
Tuesday 3/31/20 @ 8:51 PM
✅
450kj
90rpm
43%
20mph
Friday 8/14/20 @ 9:55 PM
356kj
77rpm
45%
18mph
Friday 8/14/20 @ 9:59 PM
✅
723kj
79rpm
59%
24mph
Saturday 8/3/19 @ 7:54 PM
259kj
80rpm
45%
19mph
Friday 4/17/20 @ 10:30 PM
✅
465kj
80rpm
58%
23mph
Monday 11/19/18 @ 11:59 AM
279kj
78rpm
47%
19mph
Thursday 4/9/20 @ 10:21 PM
✅
417kj
79rpm
55%
22mph
Friday 1/10/20 @ 11:55 AM
244kj
78rpm
45%
18mph
Wednesday 12/25/19 @ 12:19 AM
✅
253kj
76rpm
46%
18mph
Monday 1/6/20 @ 11:54 AM
✅
226kj
81rpm
42%
18mph
Thursday 12/12/19 @ 1:40 PM
202kj
76rpm
42%
17mph
Thursday 12/12/19 @ 11:54 AM
✅
127kj
77rpm
46%
19mph
Tuesday 12/17/19 @ 1:20 PM
104kj
77rpm
42%
17mph
Workouts
330
kj
Friday 2/12/21
345
kj
Thursday 12/3/20
279
kj
Monday 11/19/18
104
kj
Tuesday 12/17/19