Shake and Bake

Workouts

Wednesday 11/30/22 @ 6:11 PM
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
396kj
99rpm
45%
22mph
Monday 1/2/23 @ 5:13 PM
211kj
81rpm
40%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 12/17/21 @ 11:50 AM
365kj
101rpm
44%
22mph
Saturday 9/17/22 @ 1:57 PM
238kj
80rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 9/22/22 @ 12:6 PM
365kj
92rpm
46%
21mph
Monday 7/1/19 @ 10:19 AM
428kj
78rpm
47%
19mph
45 min Live DJ Pride Ride
Robin Arzón
Saturday 6/4/22 @ 6:2 PM
465kj
76rpm
49%
20mph
Monday 8/16/21 @ 11:32 AM
210kj
86rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 1:7 AM
394kj
98rpm
47%
22mph
Friday 8/20/21 @ 11:32 AM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:56 AM
365kj
101rpm
42%
22mph
Wednesday 5/12/21 @ 11:18 AM
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:30 AM
343kj
101rpm
41%
21mph
Friday 11/15/19 @ 12:4 PM
249kj
79rpm
45%
19mph
30 min The Jess King Experience
Jess King
Saturday 6/19/21 @ 2:37 AM
328kj
103rpm
40%
21mph
Wednesday 1/8/20 @ 12:25 PM
241kj
78rpm
45%
18mph
30 min Live DJ Ride
Robin Arzón
Wednesday 6/9/21 @ 12:29 PM
337kj
103rpm
40%
21mph
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:15 PM
440kj
94rpm
42%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 11/30/22
396 kj
Wednesday 11/30/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
211 kj
Monday 1/2/23
365 kj
Friday 12/17/21
30 min 90s Ride
Cody Rigsby
238 kj
Saturday 9/17/22
365 kj
Thursday 9/22/22
45 min Live DJ Pride Ride
Robin Arzón
428 kj
Monday 7/1/19
465 kj
Saturday 6/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 8/16/21
394 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 8/20/21
365 kj
Wednesday 8/18/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
216 kj
Wednesday 5/12/21
343 kj
Wednesday 7/14/21
30 min The Jess King Experience
Jess King
249 kj
Friday 11/15/19
328 kj
Saturday 6/19/21
30 min Live DJ Ride
Robin Arzón
241 kj
Wednesday 1/8/20
337 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 2/3/21
440 kj
Tuesday 2/23/21