Shake and Bake
Workouts
Thursday 3/10/22 @ 6:7 PM
207kj
81rpm
40%
17mph
Saturday 3/5/22 @ 11:44 AM
✅
380kj
80rpm
52%
22mph
Wednesday 8/11/21 @ 11:30 AM
213kj
90rpm
38%
17mph
Sunday 8/8/21 @ 10:20 AM
✅
301kj
77rpm
49%
20mph
Monday 4/26/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Saturday 10/10/20 @ 2:59 PM
✅
365kj
82rpm
51%
22mph
Thursday 12/3/20 @ 12:32 PM
345kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 6:14 PM
✅
458kj
87rpm
45%
20mph
Tuesday 12/1/20 @ 12:29 PM
358kj
84rpm
42%
18mph
Friday 7/24/20 @ 5:42 PM
✅
545kj
82rpm
51%
22mph
Wednesday 10/14/20 @ 12:42 PM
206kj
81rpm
48%
20mph
Friday 5/22/20 @ 5:45 PM
✅
252kj
84rpm
51%
22mph
Friday 8/28/20 @ 11:40 AM
250kj
77rpm
46%
18mph
Saturday 7/18/20 @ 8:56 AM
✅
379kj
78rpm
53%
22mph
Sunday 7/26/20 @ 1:24 PM
229kj
80rpm
43%
18mph
Sunday 7/26/20 @ 1:25 PM
✅
383kj
77rpm
54%
22mph
Saturday 8/3/19 @ 7:54 PM
259kj
80rpm
45%
19mph
Tuesday 5/12/20 @ 6:5 PM
✅
360kj
76rpm
53%
21mph
Wednesday 12/11/19 @ 11:52 AM
133kj
83rpm
45%
19mph
Sunday 12/15/19 @ 1:25 PM
✅
145kj
80rpm
48%
20mph
Workouts
207
kj
Thursday 3/10/22
213
kj
Wednesday 8/11/21
217
kj
Monday 4/26/21
345
kj
Thursday 12/3/20
358
kj
Tuesday 12/1/20
250
kj
Friday 8/28/20
133
kj
Wednesday 12/11/19