Shake and Bake

Workouts

Saturday 12/11/21 @ 2:8 AM
✅
54kj
74rpm
29%
11mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/13/21 @ 4:19 PM
32kj
47rpm
31%
8mph
Wednesday 9/1/21 @ 3:20 PM
✅
35kj
79rpm
31%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 8/1/21 @ 7:14 PM
11kj
31rpm
34%
6mph
Wednesday 6/2/21 @ 12:31 AM
29kj
81rpm
27%
12mph
10 min Low Impact Ride
Jess King
Sunday 5/16/21 @ 11:31 PM
✅
35kj
67rpm
35%
12mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 54 kj
Saturday 12/11/21
32 kj
Wednesday 1/13/21
10 min Low Impact Ride
Emma Lovewell
✅ 35 kj
Wednesday 9/1/21
11 kj
Sunday 8/1/21
10 min Low Impact Ride
Jess King
29 kj
Wednesday 6/2/21
✅ 35 kj
Sunday 5/16/21