Shake and Bake

Workouts

Wednesday 2/2/22 @ 1:44 AM
116kj
81rpm
38%
16mph
20 min 90s Rock Ride
Denis Morton
Sunday 12/26/21 @ 12:16 PM
118kj
78rpm
38%
16mph
Wednesday 10/6/21 @ 11:28 PM
129kj
74rpm
43%
17mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 8/18/21 @ 11:2 AM
142kj
78rpm
42%
17mph
Friday 6/18/21 @ 12:11 AM
138kj
75rpm
44%
17mph
20 min 90s Ride
Jenn Sherman
Saturday 6/26/21 @ 11:29 AM
131kj
75rpm
42%
17mph
Sunday 9/27/20 @ 8:49 PM
138kj
71rpm
38%
14mph
30 min Keith Urban Ride
Hannah Corbin
Wednesday 9/30/20 @ 10:43 AM
189kj
71rpm
42%
16mph
Monday 9/14/20 @ 11:7 PM
148kj
71rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 10:32 AM
183kj
77rpm
40%
16mph
Sunday 5/10/20 @ 6:58 PM
81kj
82rpm
32%
14mph
20 min Rock Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:46 AM
116kj
84rpm
36%
16mph
Monday 4/20/20 @ 11:54 PM
152kj
79rpm
37%
15mph
30 min Rock Ride
Denis Morton
Sunday 5/3/20 @ 11:39 AM
183kj
80rpm
39%
16mph
Thursday 3/19/20 @ 10:37 PM
135kj
73rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:18 PM
189kj
80rpm
40%
16mph
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph

Workouts

20 min 90s Rock Ride
Denis Morton
116 kj
Wednesday 2/2/22
118 kj
Sunday 12/26/21
20 min 90s Rock Ride
Jenn Sherman
129 kj
Wednesday 10/6/21
142 kj
Wednesday 8/18/21
20 min 90s Ride
Jenn Sherman
138 kj
Friday 6/18/21
131 kj
Saturday 6/26/21
30 min Keith Urban Ride
Hannah Corbin
138 kj
Sunday 9/27/20
189 kj
Wednesday 9/30/20
30 min Together We Ride
Robin Arzón
148 kj
Monday 9/14/20
183 kj
Tuesday 9/15/20
20 min Rock Ride
Christine D'Ercole
81 kj
Sunday 5/10/20
116 kj
Tuesday 3/24/20
30 min Rock Ride
Denis Morton
152 kj
Monday 4/20/20
183 kj
Sunday 5/3/20
30 min Together We Ride
Robin Arzón
135 kj
Thursday 3/19/20
189 kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 7/5/19
296 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
190 kj
Thursday 6/7/18
262 kj
Friday 6/8/18