Shake and Bake

Workouts

Tuesday 8/9/22 @ 11:16 PM
✅
152kj
75rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 2:59 PM
150kj
67rpm
40%
15mph
Saturday 6/25/22 @ 9:9 PM
162kj
69rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 3:20 PM
✅
171kj
69rpm
41%
16mph
Friday 2/12/21 @ 7:41 PM
✅
126kj
79rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 10/5/21 @ 11:46 AM
94kj
73rpm
38%
14mph
Sunday 12/20/20 @ 1:5 AM
✅
113kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 6:59 PM
100kj
79rpm
36%
15mph
Thursday 12/10/20 @ 2:18 AM
✅
126kj
77rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/24/20 @ 1:44 PM
107kj
70rpm
41%
15mph
Sunday 4/12/20 @ 12:0 AM
✅
88kj
75rpm
35%
14mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
80kj
74rpm
34%
13mph
Friday 7/5/19 @ 11:46 PM
✅
208kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:23 PM
182kj
78rpm
35%
14mph
Saturday 8/4/18 @ 12:46 AM
✅
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Monday 6/25/18 @ 2:59 AM
✅
153kj
81rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/4/18 @ 12:40 PM
131kj
87rpm
38%
17mph
Wednesday 3/21/18 @ 5:0 AM
115kj
88rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/10/18 @ 8:46 PM
✅
125kj
68rpm
44%
17mph

Workouts

30 min 80s Ride
Jenn Sherman
✅ 152 kj
Tuesday 8/9/22
150 kj
Friday 7/22/22
30 min 90s Ride
Cody Rigsby
162 kj
Saturday 6/25/22
✅ 171 kj
Sunday 6/26/22
20 min 80s Ride
Robin Arzón
✅ 126 kj
Friday 2/12/21
94 kj
Tuesday 10/5/21
20 min Year of Yes Ride
Robin Arzón
✅ 113 kj
Sunday 12/20/20
100 kj
Monday 12/21/20
20 min 80s Ride
Jenn Sherman
✅ 126 kj
Thursday 12/10/20
107 kj
Tuesday 11/24/20
20 min Classic Rock Ride
Denis Morton
✅ 88 kj
Sunday 4/12/20
80 kj
Thursday 3/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 208 kj
Friday 7/5/19
182 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Saturday 8/4/18
180 kj
Wednesday 1/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 153 kj
Monday 6/25/18
131 kj
Monday 6/4/18
20 min FTP Test Ride
Matt Wilpers
115 kj
Wednesday 3/21/18
✅ 125 kj
Tuesday 4/10/18