Shake and Bake

Workouts

Sunday 6/12/22 @ 6:42 PM
175kj
71rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 7:56 PM
βœ…
201kj
71rpm
44%
17mph
Monday 9/14/20 @ 11:7 PM
148kj
71rpm
39%
15mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 2:4 PM
βœ…
227kj
75rpm
44%
18mph
Tuesday 5/26/20 @ 10:57 PM
165kj
71rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 3/22/20 @ 11:15 PM
βœ…
245kj
82rpm
43%
18mph
Thursday 4/30/20 @ 11:6 PM
169kj
74rpm
41%
16mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 5/7/20 @ 4:4 PM
βœ…
246kj
80rpm
44%
18mph
Wednesday 5/6/20 @ 12:17 AM
106kj
75rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 12:41 AM
βœ…
134kj
79rpm
41%
17mph
Monday 4/20/20 @ 11:54 PM
152kj
79rpm
37%
15mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 2:23 PM
βœ…
226kj
81rpm
42%
18mph
Sunday 4/12/20 @ 12:0 AM
88kj
75rpm
35%
14mph
20 min Classic Rock Ride
Denis Morton
Monday 3/30/20 @ 11:17 AM
βœ…
146kj
82rpm
41%
17mph
Monday 1/13/20 @ 10:58 PM
132kj
71rpm
37%
14mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 1/8/20 @ 3:23 PM
βœ…
209kj
75rpm
43%
17mph
Sunday 12/22/19 @ 12:59 AM
129kj
72rpm
36%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 2:1 PM
βœ…
202kj
81rpm
40%
17mph
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 9/7/19 @ 1:36 PM
βœ…
208kj
70rpm
38%
14mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
175 kj
Sunday 6/12/22
βœ… 201 kj
Wednesday 6/15/22
30 min Together We Ride
Robin ArzΓ³n
148 kj
Monday 9/14/20
βœ… 227 kj
Saturday 10/17/20
30 min 80s Ride
Jenn Sherman
165 kj
Tuesday 5/26/20
βœ… 245 kj
Sunday 3/22/20
30 min Women of Rock Ride
Jenn Sherman
169 kj
Thursday 4/30/20
βœ… 246 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
106 kj
Wednesday 5/6/20
βœ… 134 kj
Friday 4/24/20
30 min Rock Ride
Denis Morton
152 kj
Monday 4/20/20
βœ… 226 kj
Tuesday 4/21/20
20 min Classic Rock Ride
Denis Morton
88 kj
Sunday 4/12/20
βœ… 146 kj
Monday 3/30/20
30 min Classic Rock Ride
Jenn Sherman
132 kj
Monday 1/13/20
βœ… 209 kj
Wednesday 1/8/20
30 min Holiday Ride
Cody Rigsby
129 kj
Sunday 12/22/19
βœ… 202 kj
Saturday 12/21/19
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 7/5/19
βœ… 208 kj
Saturday 9/7/19