Shake and Bake

Workouts

Saturday 7/8/23 @ 12:28 AM
110kj
75rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/20/23 @ 1:5 AM
✅
151kj
68rpm
49%
18mph
Friday 4/28/23 @ 11:46 PM
98kj
81rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 3/1/23 @ 4:58 PM
✅
164kj
77rpm
46%
18mph
Monday 9/26/22 @ 12:7 AM
60kj
74rpm
35%
14mph
15 min 80s Ride
Robin Arzón
Tuesday 9/27/22 @ 10:1 PM
✅
120kj
65rpm
52%
18mph
Thursday 8/11/22 @ 10:42 PM
96kj
80rpm
35%
15mph
20 min 90s Rock Ride
Denis Morton
Monday 8/8/22 @ 4:29 PM
✅
147kj
80rpm
44%
17mph
Sunday 8/7/22 @ 12:15 AM
61kj
82rpm
28%
12mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/5/22 @ 3:53 PM
✅
124kj
96rpm
34%
16mph
Monday 7/11/22 @ 7:10 PM
109kj
76rpm
44%
17mph
15 min 90s Ride
Jenn Sherman
Saturday 7/9/22 @ 4:14 PM
✅
111kj
61rpm
51%
17mph
Wednesday 6/8/22 @ 11:47 PM
117kj
71rpm
43%
16mph
20 min 80s Ride
Robin Arzón
Monday 4/18/22 @ 9:50 PM
✅
147kj
53rpm
56%
17mph
Saturday 1/15/22 @ 8:32 PM
✅
91kj
78rpm
40%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
Sunday 6/13/21 @ 12:33 AM
✅
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph
Tuesday 5/18/21 @ 11:18 PM
✅
132kj
76rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
110 kj
Saturday 7/8/23
✅ 151 kj
Tuesday 6/20/23
20 min 80s Ride
Robin Arzón
98 kj
Friday 4/28/23
✅ 164 kj
Wednesday 3/1/23
15 min 80s Ride
Robin Arzón
60 kj
Monday 9/26/22
✅ 120 kj
Tuesday 9/27/22
20 min 90s Rock Ride
Denis Morton
96 kj
Thursday 8/11/22
✅ 147 kj
Monday 8/8/22
20 min Recovery Ride
Christine D'Ercole
61 kj
Sunday 8/7/22
✅ 124 kj
Friday 8/5/22
15 min 90s Ride
Jenn Sherman
109 kj
Monday 7/11/22
✅ 111 kj
Saturday 7/9/22
20 min 80s Ride
Robin Arzón
117 kj
Wednesday 6/8/22
✅ 147 kj
Monday 4/18/22
15 min Low Impact Ride
Robin Arzón
✅ 91 kj
Saturday 1/15/22
65 kj
Wednesday 12/1/21
10 min Low Impact Ride
Ally Love
✅ 54 kj
Sunday 6/13/21
35 kj
Friday 5/14/21
20 min 80s Ride
Cody Rigsby
✅ 132 kj
Tuesday 5/18/21
93 kj
Monday 5/24/21