Shake and Bake

Workouts

Saturday 3/26/22 @ 2:57 PM
353kj
70rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 8:7 PM
370kj
96rpm
34%
16mph
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:21 PM
227kj
81rpm
42%
18mph
Saturday 2/12/22 @ 3:40 PM
185kj
63rpm
57%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
178kj
92rpm
41%
19mph
Tuesday 6/1/21 @ 6:5 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 8:48 PM
226kj
86rpm
34%
15mph
Saturday 6/5/21 @ 6:4 PM
361kj
70rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 10:30 PM
408kj
84rpm
39%
17mph
Thursday 1/28/21 @ 3:46 PM
238kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:37 PM
264kj
90rpm
34%
16mph
Saturday 4/18/20 @ 3:58 PM
318kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
339kj
87rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
353 kj
Saturday 3/26/22
370 kj
Saturday 7/11/20
30 min P!nk Ride
Christine D'Ercole
178 kj
Sunday 4/5/20
227 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Saturday 2/12/22
178 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Tuesday 6/1/21
226 kj
Sunday 3/22/20
60 min Power Zone Ride
Matt Wilpers
361 kj
Saturday 6/5/21
408 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 1/28/21
264 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/18/20
339 kj
Saturday 4/18/20