Shake and Bake

Workouts

Tuesday 11/30/21 @ 9:49 PM
✅
342kj
91rpm
46%
21mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 4:50 AM
kj
rpm
%
0mph
Thursday 4/12/18 @ 9:36 PM
✅
95kj
93rpm
42%
20mph
10 min Climb Ride
Christine D'Ercole
Thursday 3/29/18 @ 3:2 PM
63kj
85rpm
33%
15mph
Monday 2/19/18 @ 2:25 PM
✅
504kj
92rpm
45%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/19/18 @ 2:25 PM
228kj
73rpm
36%
14mph
Thursday 1/25/18 @ 2:20 PM
✅
520kj
89rpm
47%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 1/25/18 @ 2:24 PM
228kj
80rpm
34%
14mph
Tuesday 6/13/17 @ 9:21 PM
✅
510kj
80rpm
51%
21mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 6/13/17 @ 9:25 PM
318kj
87rpm
39%
17mph
Monday 5/22/17 @ 2:22 PM
✅
511kj
85rpm
48%
21mph
45 min Metrics Ride (No Arms)
Christine D'Ercole
Monday 5/22/17 @ 2:25 PM
236kj
84rpm
35%
15mph

Workouts

30 min Tribute Ride
Jenn Sherman
✅ 342 kj
Tuesday 11/30/21
kj
Wednesday 12/1/21
10 min Climb Ride
Christine D'Ercole
✅ 95 kj
Thursday 4/12/18
63 kj
Thursday 3/29/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 504 kj
Monday 2/19/18
228 kj
Monday 2/19/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 520 kj
Thursday 1/25/18
228 kj
Thursday 1/25/18
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 510 kj
Tuesday 6/13/17
318 kj
Tuesday 6/13/17
45 min Metrics Ride (No Arms)
Christine D'Ercole
✅ 511 kj
Monday 5/22/17
236 kj
Monday 5/22/17