Shake and Bake
Workouts
Monday 7/3/17 @ 5:27 PM
✅
290kj
91rpm
42%
20mph
Tuesday 6/13/17 @ 3:23 PM
271kj
84rpm
44%
19mph
Saturday 6/24/17 @ 2:27 PM
✅
651kj
79rpm
50%
20mph
Saturday 6/24/17 @ 2:28 PM
475kj
83rpm
43%
18mph
Monday 5/8/17 @ 9:22 PM
✅
511kj
90rpm
46%
21mph
Saturday 5/6/17 @ 2:50 PM
307kj
78rpm
42%
17mph
Monday 4/3/17 @ 9:19 PM
✅
500kj
94rpm
44%
21mph
Friday 3/31/17 @ 11:52 AM
467kj
85rpm
47%
20mph
Tuesday 8/2/16 @ 5:10 PM
✅
102kj
92rpm
44%
20mph
Thursday 1/19/17 @ 12:50 PM
kj
rpm
%
0mph
Wednesday 1/18/17 @ 9:23 PM
✅
516kj
89rpm
47%
21mph
Tuesday 1/17/17 @ 2:23 PM
401kj
80rpm
46%
19mph
Friday 12/9/16 @ 10:34 PM
✅
115kj
88rpm
47%
21mph
Thursday 12/3/15 @ 2:20 PM
79kj
76rpm
46%
18mph
Tuesday 11/8/16 @ 8:50 PM
✅
488kj
89rpm
46%
20mph
Friday 11/4/16 @ 11:54 AM
333kj
74rpm
45%
18mph
Wednesday 11/2/16 @ 9:38 PM
✅
509kj
88rpm
47%
21mph
Friday 10/28/16 @ 11:52 AM
402kj
82rpm
45%
19mph
Friday 9/2/16 @ 7:44 PM
✅
564kj
79rpm
53%
22mph
Friday 9/2/16 @ 11:51 AM
409kj
77rpm
48%
19mph