Shake and Bake

Workouts

Thursday 8/19/21 @ 7:4 PM
✅
262kj
98rpm
46%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/19/21 @ 4:38 PM
133kj
82rpm
41%
17mph
Thursday 7/16/20 @ 8:44 PM
✅
367kj
101rpm
44%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:35 PM
258kj
85rpm
43%
19mph
Wednesday 8/14/19 @ 8:54 PM
✅
105kj
99rpm
42%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:3 PM
100kj
78rpm
49%
20mph
Saturday 1/5/19 @ 9:58 PM
✅
535kj
93rpm
46%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/5/19 @ 9:56 PM
414kj
81rpm
46%
19mph
Saturday 10/27/18 @ 8:59 PM
✅
522kj
86rpm
48%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/27/18 @ 8:56 PM
453kj
83rpm
47%
20mph
Wednesday 12/6/17 @ 9:42 PM
✅
181kj
87rpm
49%
21mph
15 min Rhythm
Jenn Sherman
Thursday 6/1/17 @ 2:26 PM
148kj
80rpm
48%
20mph
Wednesday 2/7/18 @ 10:19 PM
✅
252kj
94rpm
47%
22mph
20 min Pop Ride
Alex Toussaint
Monday 2/5/18 @ 9:55 PM
208kj
89rpm
45%
20mph
Saturday 12/16/17 @ 3:6 PM
✅
534kj
93rpm
46%
21mph
45 min Low Impact Ride
Jenn Sherman
Monday 11/27/17 @ 11:56 AM
401kj
87rpm
43%
19mph
Thursday 9/28/17 @ 8:55 PM
✅
264kj
95rpm
47%
22mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 11/22/17 @ 2:0 PM
176kj
91rpm
41%
19mph
Tuesday 7/18/17 @ 1:29 PM
✅
517kj
83rpm
50%
21mph
45 min Rock Ride
Jenn Sherman
Tuesday 7/18/17 @ 1:27 PM
441kj
86rpm
45%
20mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 262 kj
Thursday 8/19/21
133 kj
Tuesday 10/19/21
30 min Britney Spears Ride
Cody Rigsby
✅ 367 kj
Thursday 7/16/20
258 kj
Thursday 7/16/20
10 min Climb Ride
Jenn Sherman
✅ 105 kj
Wednesday 8/14/19
100 kj
Tuesday 11/27/18
45 min Club Bangers Ride
Alex Toussaint
✅ 535 kj
Saturday 1/5/19
414 kj
Saturday 1/5/19
45 min Club Bangers Ride
Alex Toussaint
✅ 522 kj
Saturday 10/27/18
453 kj
Saturday 10/27/18
15 min Rhythm
Jenn Sherman
✅ 181 kj
Wednesday 12/6/17
148 kj
Thursday 6/1/17
20 min Pop Ride
Alex Toussaint
✅ 252 kj
Wednesday 2/7/18
208 kj
Monday 2/5/18
45 min Low Impact Ride
Jenn Sherman
✅ 534 kj
Saturday 12/16/17
401 kj
Monday 11/27/17
20 min Low Impact Ride
Jenn Sherman
✅ 264 kj
Thursday 9/28/17
176 kj
Wednesday 11/22/17
45 min Rock Ride
Jenn Sherman
✅ 517 kj
Tuesday 7/18/17
441 kj
Tuesday 7/18/17