Shake and Bake

Workouts

Sunday 9/13/20 @ 1:26 PM
✅
331kj
94rpm
44%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/6/20 @ 10:23 PM
155kj
82rpm
35%
15mph
Sunday 6/21/20 @ 3:21 PM
✅
176kj
108rpm
41%
21mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/28/20 @ 11:31 PM
118kj
88rpm
39%
18mph
Wednesday 7/1/20 @ 8:54 PM
✅
366kj
100rpm
44%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/15/20 @ 12:12 AM
227kj
79rpm
41%
17mph
Thursday 10/24/19 @ 8:20 PM
✅
238kj
97rpm
45%
21mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 11:16 PM
160kj
91rpm
39%
18mph
Sunday 8/18/19 @ 7:29 PM
✅
233kj
100rpm
43%
21mph
20 min Caribbean Music Ride
Ally Love
Monday 9/9/19 @ 3:26 AM
162kj
88rpm
40%
18mph
Tuesday 8/20/19 @ 7:27 PM
✅
155kj
101rpm
41%
20mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 8/4/19 @ 1:46 PM
110kj
81rpm
41%
17mph
Tuesday 7/23/19 @ 8:53 PM
✅
258kj
98rpm
46%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 10:54 PM
173kj
85rpm
43%
19mph
Monday 12/10/18 @ 10:34 PM
✅
213kj
86rpm
53%
23mph
15 min 80s Climb Ride
Jennifer Jacobs
Wednesday 7/6/16 @ 2:32 AM
156kj
67rpm
55%
20mph
Sunday 1/7/18 @ 2:27 PM
✅
524kj
90rpm
47%
21mph
45 min Low Impact Ride
Jenn Sherman
Monday 1/8/18 @ 12:0 PM
320kj
84rpm
40%
17mph
Saturday 2/11/17 @ 6:28 PM
✅
493kj
87rpm
47%
21mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:30 AM
373kj
73rpm
47%
18mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 331 kj
Sunday 9/13/20
155 kj
Tuesday 10/6/20
15 min Low Impact Ride
Emma Lovewell
✅ 176 kj
Sunday 6/21/20
118 kj
Tuesday 7/28/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 366 kj
Wednesday 7/1/20
227 kj
Wednesday 7/15/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 238 kj
Thursday 10/24/19
160 kj
Tuesday 10/22/19
20 min Caribbean Music Ride
Ally Love
✅ 233 kj
Sunday 8/18/19
162 kj
Monday 9/9/19
15 min Low Impact Ride
Leanne Hainsby
✅ 155 kj
Tuesday 8/20/19
110 kj
Sunday 8/4/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 258 kj
Tuesday 7/23/19
173 kj
Tuesday 7/23/19
15 min 80s Climb Ride
Jennifer Jacobs
✅ 213 kj
Monday 12/10/18
156 kj
Wednesday 7/6/16
45 min Low Impact Ride
Jenn Sherman
✅ 524 kj
Sunday 1/7/18
320 kj
Monday 1/8/18
45 min 1000th Ride
Jess King
✅ 493 kj
Saturday 2/11/17
373 kj
Tuesday 1/31/17