Shake and Bake

Workouts

Wednesday 9/9/20 @ 9:1 PM
✅
177kj
107rpm
41%
21mph
15 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 11:15 PM
173kj
77rpm
51%
21mph
Thursday 5/7/20 @ 7:59 PM
✅
170kj
106rpm
41%
21mph
15 min Pop Ride
Kendall Toole
Saturday 12/28/19 @ 9:1 PM
149kj
81rpm
47%
20mph
Monday 3/16/20 @ 7:43 PM
✅
250kj
103rpm
44%
22mph
20 min Country Ride
Denis Morton
Thursday 2/20/20 @ 10:21 PM
202kj
89rpm
44%
20mph
Saturday 1/5/19 @ 9:22 PM
156kj
101rpm
41%
20mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 1/17/20 @ 1:11 AM
✅
160kj
86rpm
46%
20mph
Thursday 5/30/19 @ 9:24 PM
✅
197kj
91rpm
49%
22mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 PM
90kj
84rpm
36%
16mph

Workouts

15 min Climb Ride
Ben Alldis
✅ 177 kj
Wednesday 9/9/20
173 kj
Tuesday 1/7/20
15 min Pop Ride
Kendall Toole
✅ 170 kj
Thursday 5/7/20
149 kj
Saturday 12/28/19
20 min Country Ride
Denis Morton
✅ 250 kj
Monday 3/16/20
202 kj
Thursday 2/20/20
15 min Classic Rock Ride
Christine D'Ercole
156 kj
Saturday 1/5/19
✅ 160 kj
Friday 1/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 197 kj
Thursday 5/30/19
90 kj
Monday 12/16/19