Shake and Bake

Workouts

Wednesday 11/15/23 @ 5:5 PM
✅
250kj
75rpm
48%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:23 PM
180kj
79rpm
40%
16mph
Thursday 11/26/20 @ 12:57 PM
✅
471kj
77rpm
50%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:1 PM
237kj
71rpm
41%
15mph
Friday 5/8/20 @ 6:24 PM
✅
372kj
68rpm
59%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
162kj
76rpm
39%
15mph
Saturday 4/25/20 @ 5:26 PM
✅
330kj
69rpm
56%
20mph
30 min Climb Ride
Cody Rigsby
Friday 3/6/20 @ 1:51 AM
205kj
69rpm
46%
17mph
Friday 1/10/20 @ 10:37 AM
✅
210kj
75rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 3:3 PM
172kj
76rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 250 kj
Wednesday 11/15/23
180 kj
Wednesday 4/15/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 471 kj
Thursday 11/26/20
237 kj
Thursday 11/26/20
30 min Lizzo Ride
Robin Arzón
✅ 372 kj
Friday 5/8/20
162 kj
Saturday 5/9/20
30 min Climb Ride
Cody Rigsby
✅ 330 kj
Saturday 4/25/20
205 kj
Friday 3/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 210 kj
Friday 1/10/20
172 kj
Saturday 4/11/20