Shake and Bake
Workouts
Monday 11/30/20 @ 10:19 PM
154kj
74rpm
46%
18mph
Monday 11/30/20 @ 6:15 PM
✅
247kj
74rpm
55%
22mph
Tuesday 9/22/20 @ 12:11 PM
164kj
74rpm
46%
18mph
Sunday 9/20/20 @ 3:10 PM
✅
285kj
76rpm
57%
23mph
Friday 8/28/20 @ 12:14 AM
200kj
66rpm
46%
16mph
Wednesday 8/26/20 @ 2:37 PM
✅
418kj
75rpm
58%
23mph
Wednesday 7/1/20 @ 11:43 AM
171kj
90rpm
41%
19mph
Tuesday 6/30/20 @ 4:36 PM
✅
280kj
78rpm
56%
23mph
Thursday 10/24/19 @ 12:15 AM
262kj
79rpm
46%
19mph
Saturday 10/19/19 @ 4:0 PM
✅
392kj
78rpm
55%
22mph
Tuesday 10/8/19 @ 6:42 PM
331kj
83rpm
41%
18mph
Sunday 10/6/19 @ 3:43 PM
✅
630kj
78rpm
56%
23mph
Saturday 9/28/19 @ 1:46 PM
201kj
67rpm
45%
16mph
Monday 10/7/19 @ 5:3 PM
✅
414kj
73rpm
58%
23mph
Friday 10/4/19 @ 12:49 AM
162kj
86rpm
41%
18mph
Friday 10/4/19 @ 3:2 PM
✅
278kj
80rpm
55%
23mph
Saturday 6/15/19 @ 3:18 PM
151kj
84rpm
41%
18mph
Saturday 6/15/19 @ 4:31 PM
✅
270kj
77rpm
56%
22mph
Sunday 4/28/19 @ 3:28 PM
204kj
85rpm
39%
17mph
Friday 4/26/19 @ 4:22 PM
✅
443kj
82rpm
55%
23mph
Workouts
200
kj
Friday 8/28/20