Shake and Bake

Workouts

Sunday 10/16/22 @ 7:31 PM
205kj
78rpm
48%
20mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/27/22 @ 4:29 PM
✅
220kj
84rpm
48%
21mph
Saturday 9/3/22 @ 5:46 PM
✅
343kj
78rpm
51%
21mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 9/6/22 @ 1:3 PM
331kj
88rpm
46%
21mph
Tuesday 6/1/21 @ 11:39 AM
✅
284kj
82rpm
55%
23mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:53 AM
232kj
87rpm
48%
21mph
Tuesday 5/18/21 @ 10:57 AM
✅
281kj
82rpm
54%
23mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/28/21 @ 5:27 PM
235kj
88rpm
47%
21mph
Tuesday 1/12/21 @ 12:41 PM
✅
305kj
81rpm
56%
23mph
20 min Low Impact Ride
Leanne Hainsby
Monday 4/12/21 @ 11:11 AM
228kj
88rpm
47%
21mph
Tuesday 3/16/21 @ 11:46 AM
✅
283kj
80rpm
55%
23mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 2/4/21 @ 12:48 PM
222kj
90rpm
46%
21mph
Wednesday 1/6/21 @ 12:43 PM
✅
261kj
79rpm
53%
22mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/11/21 @ 12:15 PM
226kj
88rpm
47%
21mph
Tuesday 9/8/20 @ 11:51 AM
✅
307kj
85rpm
55%
23mph
20 min Low Impact Ride
Jenn Sherman
Friday 8/28/20 @ 9:4 PM
229kj
86rpm
48%
21mph
Tuesday 3/31/20 @ 11:12 AM
✅
345kj
84rpm
58%
24mph
20 min Feel Good Ride
Ally Love
Wednesday 3/11/20 @ 1:53 PM
261kj
73rpm
57%
22mph
Thursday 10/10/19 @ 10:15 AM
✅
333kj
81rpm
59%
24mph
20 min Boss Ride
Ally Love
Thursday 10/10/19 @ 12:41 AM
259kj
74rpm
56%
22mph

Workouts

20 min Low Impact Ride
Emma Lovewell
205 kj
Sunday 10/16/22
✅ 220 kj
Tuesday 9/27/22
30 min Low Impact Ride
Leanne Hainsby
✅ 343 kj
Saturday 9/3/22
331 kj
Tuesday 9/6/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 284 kj
Tuesday 6/1/21
232 kj
Wednesday 6/2/21
20 min Low Impact Ride
Emma Lovewell
✅ 281 kj
Tuesday 5/18/21
235 kj
Friday 5/28/21
20 min Low Impact Ride
Leanne Hainsby
✅ 305 kj
Tuesday 1/12/21
228 kj
Monday 4/12/21
20 min Low Impact Ride
Leanne Hainsby
✅ 283 kj
Tuesday 3/16/21
222 kj
Thursday 2/4/21
20 min Low Impact Ride
Jenn Sherman
✅ 261 kj
Wednesday 1/6/21
226 kj
Monday 1/11/21
20 min Low Impact Ride
Jenn Sherman
✅ 307 kj
Tuesday 9/8/20
229 kj
Friday 8/28/20
20 min Feel Good Ride
Ally Love
✅ 345 kj
Tuesday 3/31/20
261 kj
Wednesday 3/11/20
20 min Boss Ride
Ally Love
✅ 333 kj
Thursday 10/10/19
259 kj
Thursday 10/10/19