Shake and Bake
Workouts
Saturday 11/13/21 @ 9:15 PM
✅
306kj
91rpm
43%
20mph
Friday 9/23/22 @ 7:52 PM
175kj
87rpm
35%
16mph
Tuesday 5/12/20 @ 12:50 PM
✅
374kj
87rpm
49%
22mph
Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
Sunday 2/6/22 @ 8:9 PM
✅
852kj
87rpm
47%
21mph
Sunday 2/6/22 @ 5:34 PM
443kj
81rpm
38%
16mph
Sunday 1/16/22 @ 5:12 PM
✅
688kj
84rpm
49%
21mph
Saturday 1/15/22 @ 7:16 PM
360kj
79rpm
39%
16mph
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
Wednesday 9/11/19 @ 5:48 PM
✅
553kj
91rpm
47%
22mph
Monday 9/14/20 @ 2:6 PM
235kj
87rpm
35%
16mph
Friday 4/24/20 @ 10:46 PM
✅
253kj
91rpm
48%
22mph
Wednesday 5/27/20 @ 9:4 PM
99kj
81rpm
35%
15mph
Friday 9/6/19 @ 4:48 PM
✅
579kj
82rpm
52%
22mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 3:13 PM
✅
765kj
89rpm
48%
22mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 7:35 PM
✅
417kj
83rpm
45%
19mph
Monday 11/5/18 @ 8:49 PM
198kj
81rpm
34%
14mph
Workouts
175
kj
Friday 9/23/22
171
kj
Saturday 9/10/22
443
kj
Sunday 2/6/22
360
kj
Saturday 1/15/22
235
kj
Monday 9/14/20