Shake and Bake
Workouts
Friday 12/30/22 @ 5:3 PM
✅
383kj
78rpm
54%
22mph
Friday 12/30/22 @ 8:18 PM
226kj
78rpm
42%
17mph
Tuesday 3/1/22 @ 11:37 AM
✅
398kj
79rpm
55%
22mph
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 10:41 AM
✅
372kj
77rpm
55%
21mph
Thursday 5/13/21 @ 11:31 PM
275kj
71rpm
52%
19mph
Monday 3/22/21 @ 10:57 AM
✅
442kj
72rpm
62%
23mph
Thursday 3/18/21 @ 11:23 PM
77kj
46rpm
36%
9mph
Wednesday 10/14/20 @ 11:26 PM
✅
535kj
71rpm
70%
25mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Wednesday 9/30/20 @ 8:1 PM
✅
334kj
38rpm
57%
12mph
Wednesday 10/7/20 @ 10:16 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 10:33 AM
✅
412kj
73rpm
59%
22mph
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:49 PM
✅
457kj
81rpm
57%
23mph
Friday 4/24/20 @ 2:1 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 11:24 PM
✅
295kj
70rpm
65%
23mph
Friday 1/10/20 @ 12:40 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 11:41 AM
✅
392kj
67rpm
61%
22mph
Friday 11/15/19 @ 12:59 PM
kj
rpm
%
0mph
Workouts
226
kj
Friday 12/30/22
kj
Tuesday 3/1/22
167
kj
Wednesday 10/14/20
kj
Wednesday 10/7/20
kj
Friday 4/24/20