Shake and Bake

Workouts

Wednesday 1/26/22 @ 2:19 PM
108kj
61rpm
45%
15mph
20 min Hip Hop Ride
Cliff Dwenger
Friday 3/24/23 @ 11:19 AM
80kj
73rpm
35%
13mph
Saturday 7/16/22 @ 3:49 PM
135kj
61rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/3/22 @ 11:44 AM
126kj
68rpm
38%
14mph
Wednesday 10/20/21 @ 12:24 AM
185kj
64rpm
45%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 12:10 PM
137kj
68rpm
39%
14mph
Thursday 12/17/20 @ 10:22 PM
185kj
66rpm
46%
16mph
30 min Nicki Minaj Ride
Ally Love
Saturday 7/10/21 @ 8:21 PM
139kj
70rpm
38%
14mph
Tuesday 4/20/21 @ 10:8 PM
100kj
64rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 10:42 AM
84kj
71rpm
36%
14mph
Wednesday 3/31/21 @ 12:32 AM
96kj
55rpm
46%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/20/19 @ 10:39 AM
101kj
68rpm
40%
15mph
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:21 PM
147kj
75rpm
37%
15mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:14 PM
163kj
68rpm
42%
15mph
Monday 8/10/20 @ 1:22 PM
115kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 7/28/19 @ 10:58 PM
115kj
57rpm
40%
13mph
Wednesday 4/15/20 @ 3:7 AM
123kj
76rpm
41%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 11:38 AM
81kj
69rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Cliff Dwenger
108 kj
Wednesday 1/26/22
80 kj
Friday 3/24/23
30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Saturday 7/16/22
126 kj
Wednesday 8/3/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
185 kj
Wednesday 10/20/21
137 kj
Wednesday 10/20/21
30 min Nicki Minaj Ride
Ally Love
185 kj
Thursday 12/17/20
139 kj
Saturday 7/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
100 kj
Tuesday 4/20/21
84 kj
Monday 9/30/19
20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Wednesday 3/31/21
101 kj
Tuesday 8/20/19
30 min Outkast Ride
Denis Morton
205 kj
Wednesday 12/30/20
147 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
163 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Alex Toussaint
115 kj
Monday 8/10/20
115 kj
Sunday 7/28/19
20 min Hip Hop Ride
Robin Arzón
123 kj
Wednesday 4/15/20
81 kj
Thursday 1/2/20