Shake and Bake

Workouts

Saturday 4/30/22 @ 6:15 PM
164kj
65rpm
43%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/16/22 @ 8:21 PM
100kj
71rpm
32%
12mph
Sunday 9/19/21 @ 4:27 PM
249kj
62rpm
44%
15mph
45 min Verzuz Ride
Alex Toussaint
Saturday 1/1/22 @ 5:59 PM
315kj
73rpm
43%
17mph
Tuesday 11/23/21 @ 11:17 PM
74kj
60rpm
52%
17mph
10 min Climb Ride
Hannah Corbin
Sunday 10/3/21 @ 12:1 PM
86kj
73rpm
48%
18mph
Sunday 9/20/20 @ 2:23 AM
107kj
70rpm
41%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 9:54 AM
142kj
81rpm
41%
17mph
Thursday 10/7/21 @ 11:19 PM
191kj
62rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Friday 12/25/20 @ 3:0 PM
144kj
69rpm
32%
12mph
Tuesday 4/6/21 @ 11:26 PM
57kj
76rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 1:11 AM
27kj
70rpm
30%
11mph
Friday 2/26/21 @ 12:10 AM
199kj
66rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/5/20 @ 12:18 AM
148kj
71rpm
39%
15mph
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 2/5/21 @ 10:23 PM
153kj
66rpm
41%
15mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
241kj
77rpm
44%
18mph
Monday 5/18/20 @ 11:41 PM
123kj
72rpm
43%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/21/19 @ 1:19 PM
100kj
76rpm
37%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
164 kj
Saturday 4/30/22
100 kj
Monday 5/16/22
45 min Verzuz Ride
Alex Toussaint
249 kj
Sunday 9/19/21
315 kj
Saturday 1/1/22
10 min Climb Ride
Hannah Corbin
74 kj
Tuesday 11/23/21
86 kj
Sunday 10/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
107 kj
Sunday 9/20/20
142 kj
Tuesday 11/2/21
45 min Club Bangers Ride
Alex Toussaint
191 kj
Thursday 10/7/21
144 kj
Friday 12/25/20
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Tuesday 4/6/21
27 kj
Thursday 4/1/21
30 min Hip Hop Ride
Kendall Toole
199 kj
Friday 2/26/21
148 kj
Monday 10/5/20
30 min Whitney Houston Ride
Ally Love
184 kj
Tuesday 7/7/20
153 kj
Friday 2/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
241 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Robin Arzón
123 kj
Monday 5/18/20
100 kj
Saturday 9/21/19