Shake and Bake

Workouts

Friday 11/19/21 @ 11:54 PM
218kj
65rpm
48%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 9:42 PM
124kj
61rpm
40%
14mph
Friday 11/12/21 @ 3:33 PM
135kj
66rpm
47%
17mph
20 min Hip Hop Ride
Camila Ramón
Tuesday 11/2/21 @ 11:3 AM
81kj
60rpm
41%
13mph
Tuesday 4/20/21 @ 9:46 PM
127kj
70rpm
43%
16mph
20 min Hip Hop Ride
Ally Love
Monday 11/1/21 @ 8:15 PM
74kj
64rpm
37%
13mph
Thursday 4/1/21 @ 4:16 AM
113kj
62rpm
45%
15mph
20 min Hip Hop Ride
Ally Love
Monday 4/5/21 @ 8:30 PM
1kj
63rpm
36%
11mph
Wednesday 3/17/21 @ 3:35 AM
142kj
72rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 11:14 AM
65kj
69rpm
33%
12mph
Monday 12/21/20 @ 2:35 AM
139kj
68rpm
46%
17mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 11/21/20 @ 1:45 PM
75kj
70rpm
36%
13mph
Monday 8/24/20 @ 10:34 PM
121kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:6 AM
207kj
153rpm
0%
0mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 2:46 PM
271kj
141rpm
0%
0mph
Wednesday 4/8/20 @ 2:41 PM
175kj
75rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:7 AM
175kj
0rpm
0%
0mph
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 12:0 PM
269kj
141rpm
0%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
218 kj
Friday 11/19/21
124 kj
Tuesday 7/6/21
20 min Hip Hop Ride
Camila Ramón
135 kj
Friday 11/12/21
81 kj
Tuesday 11/2/21
20 min Hip Hop Ride
Ally Love
127 kj
Tuesday 4/20/21
74 kj
Monday 11/1/21
20 min Hip Hop Ride
Ally Love
113 kj
Thursday 4/1/21
1 kj
Monday 4/5/21
20 min Hip Hop Ride
Kendall Toole
142 kj
Wednesday 3/17/21
65 kj
Monday 3/15/21
20 min Hip Hop Ride
Alex Toussaint
139 kj
Monday 12/21/20
75 kj
Saturday 11/21/20
20 min Hip Hop Ride
Kendall Toole
121 kj
Monday 8/24/20
207 kj
Monday 8/3/20
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/18/20
271 kj
Monday 5/11/20
30 min Women of Hip Hop Ride
Alex Toussaint
175 kj
Wednesday 4/8/20
175 kj
Monday 3/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
138 kj
Monday 4/6/20
269 kj
Monday 3/16/20