Shake and Bake

Workouts

Monday 8/2/21 @ 2:59 PM
88kj
61rpm
47%
16mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 5:17 PM
60kj
61rpm
39%
13mph
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
154kj
51rpm
47%
13mph
Monday 12/21/20 @ 2:57 AM
86kj
54rpm
58%
18mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 11:16 PM
50kj
64rpm
41%
14mph
Monday 12/21/20 @ 2:35 AM
139kj
68rpm
46%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:29 PM
116kj
68rpm
42%
16mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:53 AM
108kj
70rpm
34%
13mph
Saturday 4/18/20 @ 2:32 PM
61kj
57rpm
50%
16mph
10 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 10:15 PM
67kj
66rpm
46%
17mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
226kj
53rpm
46%
14mph
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 9:14 PM
151kj
56rpm
45%
14mph
Wednesday 4/8/20 @ 2:41 PM
175kj
75rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 10:0 PM
136kj
60rpm
42%
14mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
88 kj
Monday 8/2/21
60 kj
Saturday 7/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
210 kj
Friday 3/5/21
154 kj
Friday 3/5/21
10 min Climb Ride
Ally Love
86 kj
Monday 12/21/20
50 kj
Monday 8/17/20
20 min Hip Hop Ride
Alex Toussaint
139 kj
Monday 12/21/20
116 kj
Monday 10/5/20
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/18/20
108 kj
Wednesday 4/1/20
10 min Tabata Ride
Robin Arzón
61 kj
Saturday 4/18/20
67 kj
Monday 8/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 4/26/20
226 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
177 kj
Friday 5/22/20
151 kj
Sunday 5/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
175 kj
Wednesday 4/8/20
136 kj
Wednesday 4/15/20