Shake and Bake

Workouts

Saturday 7/16/22 @ 3:49 PM
135kj
61rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/9/22 @ 10:25 AM
175kj
61rpm
46%
15mph
Saturday 12/11/21 @ 12:11 AM
266kj
62rpm
46%
16mph
45 min Hip Hop Ride
Hannah Frankson
Monday 3/30/20 @ 10:45 AM
240kj
53rpm
47%
14mph
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:37 PM
224kj
58rpm
55%
17mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 10/29/19 @ 2:4 PM
170kj
64rpm
44%
15mph
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/31/20 @ 4:6 PM
452kj
68rpm
53%
20mph
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 5:8 PM
200kj
65rpm
46%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Saturday 7/16/22
175 kj
Tuesday 8/9/22
45 min Hip Hop Ride
Hannah Frankson
266 kj
Saturday 12/11/21
240 kj
Monday 3/30/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
186 kj
Wednesday 3/17/21
224 kj
Sunday 3/21/21
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/18/20
170 kj
Tuesday 10/29/19
45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 4/14/20
452 kj
Tuesday 3/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
138 kj
Monday 4/6/20
200 kj
Monday 4/6/20