Shake and Bake

Workouts

Saturday 7/16/22 @ 3:49 PM
135kj
61rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
139kj
65rpm
40%
14mph
Monday 2/21/22 @ 2:4 PM
84kj
61rpm
46%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 12:7 AM
55kj
67rpm
35%
13mph
Tuesday 3/2/21 @ 8:27 AM
113kj
70rpm
42%
16mph
20 min Recovery Ride
Ally Love
Wednesday 3/25/20 @ 3:4 AM
83kj
74rpm
35%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Saturday 7/16/22
139 kj
Friday 7/15/22
15 min R&B Ride
Tunde Oyeneyin
84 kj
Monday 2/21/22
55 kj
Thursday 3/31/22
20 min Recovery Ride
Ally Love
113 kj
Tuesday 3/2/21
83 kj
Wednesday 3/25/20