Shake and Bake

Workouts

Friday 11/19/21 @ 11:54 PM
218kj
65rpm
48%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:10 PM
166kj
68rpm
42%
16mph
Thursday 5/13/21 @ 2:4 AM
134kj
70rpm
45%
17mph
20 min Soul Ride
Ally Love
Tuesday 3/9/21 @ 11:25 PM
98kj
69rpm
40%
15mph
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Saturday 2/27/21 @ 2:46 AM
215kj
69rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 11:24 PM
145kj
72rpm
39%
15mph
Monday 2/8/21 @ 4:7 AM
80kj
68rpm
42%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 10:13 PM
58kj
66rpm
37%
13mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
218 kj
Friday 11/19/21
166 kj
Saturday 7/10/21
20 min Soul Ride
Ally Love
134 kj
Thursday 5/13/21
98 kj
Tuesday 3/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
186 kj
Wednesday 3/17/21
174 kj
Monday 3/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
210 kj
Friday 3/5/21
150 kj
Tuesday 3/9/21
30 min BHM: Fresh Friday Ride
Denis Morton
215 kj
Saturday 2/27/21
145 kj
Monday 2/22/21
15 min R&B Ride
Tunde Oyeneyin
80 kj
Monday 2/8/21
58 kj
Wednesday 12/30/20
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/18/20
144 kj
Tuesday 8/13/19
30 min The Last Dance Ride
Alex Toussaint
177 kj
Friday 5/22/20
159 kj
Wednesday 5/20/20