Shake and Bake

Workouts

Tuesday 4/7/20 @ 7:38 PM
221kj
69rpm
40%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/21/23 @ 11:26 AM
554kj
79rpm
52%
21mph
Thursday 10/7/21 @ 11:19 PM
191kj
62rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/23/20 @ 2:6 AM
593kj
84rpm
52%
22mph
Friday 5/28/21 @ 12:13 AM
101kj
70rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/1/21 @ 4:56 PM
161kj
80rpm
49%
20mph
Thursday 4/1/21 @ 4:16 AM
113kj
62rpm
45%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 3/11/21 @ 11:46 PM
273kj
82rpm
53%
22mph
Wednesday 3/17/21 @ 4:16 AM
40kj
61rpm
40%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 3:50 PM
97kj
86rpm
44%
20mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:40 PM
435kj
77rpm
57%
23mph
Saturday 1/16/21 @ 5:2 PM
183kj
68rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 5:47 PM
411kj
83rpm
53%
22mph
Monday 10/12/20 @ 4:30 PM
112kj
67rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Sunday 3/22/20 @ 11:20 PM
258kj
80rpm
52%
22mph
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 1:7 AM
390kj
83rpm
52%
22mph
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/5/20 @ 1:52 AM
516kj
83rpm
49%
21mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
221 kj
Tuesday 4/7/20
554 kj
Tuesday 3/21/23
45 min Club Bangers Ride
Alex Toussaint
191 kj
Thursday 10/7/21
593 kj
Wednesday 12/23/20
15 min Hip Hop Ride
Alex Toussaint
101 kj
Friday 5/28/21
161 kj
Saturday 5/1/21
20 min Hip Hop Ride
Ally Love
113 kj
Thursday 4/1/21
273 kj
Thursday 3/11/21
10 min Low Impact Ride
Alex Toussaint
40 kj
Wednesday 3/17/21
97 kj
Thursday 8/1/19
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
435 kj
Sunday 1/24/21
30 min Club Bangers Ride
Alex Toussaint
183 kj
Saturday 1/16/21
411 kj
Sunday 12/13/20
20 min Hip Hop Ride
Kendall Toole
112 kj
Monday 10/12/20
258 kj
Sunday 3/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Saturday 5/16/20
390 kj
Sunday 5/17/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 4/14/20
516 kj
Sunday 4/5/20