Shake and Bake

Workouts

Monday 4/4/22 @ 2:51 PM
96kj
66rpm
45%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Tuesday 12/28/21 @ 10:54 PM
93kj
71rpm
43%
16mph
15 min R&B Ride
Hannah Frankson
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
Wednesday 3/17/21 @ 4:16 AM
40kj
61rpm
40%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
Sunday 11/29/20 @ 3:37 AM
89kj
71rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 7/10/20 @ 6:52 PM
56kj
71rpm
34%
13mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Sunday 9/20/20 @ 2:23 AM
107kj
70rpm
41%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Monday 8/24/20 @ 10:34 PM
121kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Friday 8/14/20 @ 5:7 PM
145kj
69rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
Wednesday 5/20/20 @ 10:50 PM
88kj
75rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
96 kj
Monday 4/4/22
69 kj
Monday 6/6/22
15 min R&B Ride
Hannah Frankson
93 kj
Tuesday 12/28/21
67 kj
Thursday 12/9/21
10 min Low Impact Ride
Alex Toussaint
40 kj
Wednesday 3/17/21
32 kj
Sunday 11/17/19
15 min Hip Hop Ride
Kendall Toole
89 kj
Sunday 11/29/20
56 kj
Friday 7/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
107 kj
Sunday 9/20/20
38 kj
Sunday 10/18/20
20 min Hip Hop Ride
Kendall Toole
121 kj
Monday 8/24/20
79 kj
Wednesday 8/5/20
30 min Prince Ride
Ally & Emma
145 kj
Friday 8/14/20
103 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Saturday 5/16/20
85 kj
Monday 5/25/20
15 min Soul Music Ride
Ally Love
88 kj
Wednesday 5/20/20
46 kj
Tuesday 4/21/20