Shake and Bake

Workouts

Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
429kj
78rpm
49%
19mph
Thursday 8/19/21 @ 11:19 PM
194kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 10/12/20 @ 12:22 PM
197kj
65rpm
45%
16mph
Friday 1/29/21 @ 1:17 AM
191kj
68rpm
44%
16mph
30 min 80s Ride
Alex Toussaint
Wednesday 7/29/20 @ 11:38 AM
254kj
79rpm
45%
19mph
Tuesday 12/8/20 @ 1:19 AM
282kj
65rpm
46%
16mph
45 min Soul Music Ride
Ally Love
Wednesday 12/30/20 @ 12:41 PM
336kj
75rpm
44%
18mph
Friday 8/14/20 @ 5:7 PM
145kj
69rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:43 AM
248kj
77rpm
46%
18mph
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:3 AM
265kj
73rpm
49%
19mph
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 1:20 PM
263kj
81rpm
45%
19mph
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 11:8 AM
304kj
76rpm
50%
20mph
Saturday 4/18/20 @ 3:40 PM
51kj
66rpm
41%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 2:47 PM
71kj
83rpm
40%
17mph
Saturday 4/18/20 @ 2:10 PM
77kj
61rpm
55%
17mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 1:10 PM
101kj
67rpm
56%
20mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 3/6/21
429 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Kendall Toole
194 kj
Thursday 8/19/21
197 kj
Monday 10/12/20
30 min 80s Ride
Alex Toussaint
191 kj
Friday 1/29/21
254 kj
Wednesday 7/29/20
45 min Soul Music Ride
Ally Love
282 kj
Tuesday 12/8/20
336 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
145 kj
Friday 8/14/20
248 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
184 kj
Tuesday 7/7/20
265 kj
Thursday 7/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Saturday 5/16/20
263 kj
Saturday 5/16/20
30 min Hip Hop Ride
Kendall Toole
206 kj
Tuesday 5/5/20
304 kj
Thursday 4/9/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/18/20
71 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
77 kj
Saturday 4/18/20
101 kj
Saturday 4/18/20