Shake and Bake

Workouts

Tuesday 7/19/22 @ 2:26 PM
86kj
68rpm
42%
16mph
15 min Tabata Ride
Hannah Corbin
Monday 4/10/23 @ 9:40 AM
77kj
72rpm
38%
15mph
Sunday 6/6/21 @ 4:7 AM
132kj
59rpm
43%
14mph
30 min Silk Sonic Ride
Sam Yo
Friday 8/5/22 @ 9:27 AM
150kj
76rpm
38%
15mph
Monday 1/24/22 @ 1:46 AM
106kj
64rpm
43%
15mph
20 min HIIT Ride
Cody Rigsby
Friday 5/13/22 @ 9:40 AM
125kj
81rpm
38%
16mph
Monday 4/4/22 @ 2:51 PM
96kj
66rpm
45%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/15/22 @ 9:29 AM
74kj
77rpm
37%
15mph
Tuesday 4/6/21 @ 11:26 PM
57kj
76rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 10:11 AM
42kj
92rpm
30%
14mph
Sunday 3/28/21 @ 11:19 PM
103kj
66rpm
47%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 10:31 AM
82kj
75rpm
39%
15mph
Wednesday 3/17/21 @ 3:56 AM
126kj
71rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 10:14 AM
99kj
82rpm
35%
15mph
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:59 AM
176kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:22 AM
186kj
77rpm
40%
16mph
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:13 PM
229kj
75rpm
38%
15mph

Workouts

15 min Tabata Ride
Hannah Corbin
86 kj
Tuesday 7/19/22
77 kj
Monday 4/10/23
30 min Silk Sonic Ride
Sam Yo
132 kj
Sunday 6/6/21
150 kj
Friday 8/5/22
20 min HIIT Ride
Cody Rigsby
106 kj
Monday 1/24/22
125 kj
Friday 5/13/22
15 min Jazmine Sullivan Ride
Hannah Frankson
96 kj
Monday 4/4/22
74 kj
Friday 4/15/22
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Tuesday 4/6/21
42 kj
Monday 10/26/20
15 min Hip Hop Ride
Alex Toussaint
103 kj
Sunday 3/28/21
82 kj
Tuesday 1/26/21
20 min Hip Hop Ride
Robin Arzón
126 kj
Wednesday 3/17/21
99 kj
Friday 1/15/21
30 min Outkast Ride
Denis Morton
205 kj
Wednesday 12/30/20
176 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
186 kj
Wednesday 11/11/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 4/14/20
229 kj
Tuesday 4/28/20