Shake and Bake

Workouts

Saturday 1/29/22 @ 3:21 PM
247kj
67rpm
42%
15mph
45 min Hip Hop Ride
Denis Morton
Tuesday 4/14/20 @ 10:29 PM
275kj
74rpm
42%
16mph
Sunday 10/31/21 @ 2:13 PM
75kj
61rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 3:6 PM
74kj
62rpm
51%
18mph
Monday 8/23/21 @ 11:21 PM
135kj
68rpm
46%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
Wednesday 6/16/21 @ 8:28 PM
248kj
67rpm
42%
15mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 12:40 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 11:23 PM
282kj
64rpm
47%
16mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 8:11 PM
277kj
61rpm
48%
16mph
Saturday 12/5/20 @ 4:19 AM
131kj
69rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Monday 11/9/20 @ 3:32 PM
98kj
66rpm
46%
17mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
Saturday 4/18/20 @ 2:10 PM
77kj
61rpm
55%
17mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
63kj
66rpm
48%
16mph

Workouts

45 min Hip Hop Ride
Denis Morton
247 kj
Saturday 1/29/22
275 kj
Tuesday 4/14/20
10 min Climb Ride
Alex Toussaint
75 kj
Sunday 10/31/21
74 kj
Friday 11/26/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
135 kj
Monday 8/23/21
116 kj
Tuesday 10/6/20
45 min Hip Hop Ride
Kendall Toole
248 kj
Wednesday 6/16/21
kj
Sunday 5/23/21
45 min Hip Hop Ride
Kendall Toole
282 kj
Wednesday 3/3/21
277 kj
Sunday 2/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
131 kj
Saturday 12/5/20
109 kj
Wednesday 10/28/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
192 kj
Saturday 11/14/20
15 min Soul Ride
Ally Love
98 kj
Monday 11/9/20
76 kj
Wednesday 10/28/20
30 min Hip Hop Ride
Kendall Toole
206 kj
Tuesday 5/5/20
152 kj
Tuesday 4/7/20
10 min Climb Ride
Robin Arzón
77 kj
Saturday 4/18/20
63 kj
Saturday 4/18/20