Shake and Bake

Workouts

Wednesday 10/20/21 @ 12:24 AM
185kj
64rpm
45%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
Wednesday 3/31/21 @ 12:32 AM
96kj
55rpm
46%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/13/19 @ 8:38 PM
149kj
64rpm
50%
18mph
Tuesday 9/29/20 @ 11:36 PM
131kj
65rpm
38%
14mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 11/4/19 @ 12:23 AM
237kj
59rpm
55%
18mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
Saturday 4/18/20 @ 2:32 PM
61kj
57rpm
50%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
Wednesday 4/8/20 @ 2:41 PM
175kj
75rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
185 kj
Wednesday 10/20/21
168 kj
Sunday 8/14/22
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/18/20
203 kj
Sunday 1/5/20
20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Wednesday 3/31/21
149 kj
Sunday 10/13/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
131 kj
Tuesday 9/29/20
237 kj
Monday 11/4/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 4/26/20
361 kj
Saturday 2/8/20
10 min Tabata Ride
Robin Arzón
61 kj
Saturday 4/18/20
69 kj
Saturday 1/4/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 4/14/20
320 kj
Sunday 3/15/20
30 min Women of Hip Hop Ride
Alex Toussaint
175 kj
Wednesday 4/8/20
211 kj
Saturday 3/14/20