Shake and Bake

Workouts

Sunday 10/18/20 @ 6:32 PM
✅
546kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:1 AM
209kj
68rpm
34%
13mph
Sunday 10/4/20 @ 3:40 PM
✅
561kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 9:45 PM
234kj
67rpm
36%
13mph
Wednesday 9/9/20 @ 10:31 AM
✅
276kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 2:45 AM
94kj
67rpm
33%
12mph
Saturday 8/15/20 @ 1:46 PM
✅
318kj
83rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:8 PM
77kj
61rpm
33%
11mph
Wednesday 7/15/20 @ 10:25 AM
✅
243kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 2:19 AM
116kj
67rpm
37%
13mph
Sunday 6/14/20 @ 2:13 PM
✅
829kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:16 AM
228kj
61rpm
32%
11mph
Wednesday 6/17/20 @ 10:20 AM
✅
397kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 2:21 AM
130kj
67rpm
32%
12mph
Tuesday 5/5/20 @ 10:0 AM
✅
230kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 3:4 AM
101kj
68rpm
34%
13mph
Wednesday 1/1/20 @ 5:30 PM
✅
431kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 7:52 PM
149kj
66rpm
35%
12mph
Monday 11/25/19 @ 10:43 AM
✅
274kj
73rpm
50%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 10:27 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 10/18/20
209 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 10/4/20
234 kj
Saturday 7/13/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 276 kj
Wednesday 9/9/20
94 kj
Wednesday 1/22/20
30 min Prince Ride
Ally & Emma
✅ 318 kj
Saturday 8/15/20
77 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Wednesday 7/15/20
116 kj
Tuesday 9/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Sunday 6/14/20
228 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 6/17/20
130 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Tuesday 5/5/20
101 kj
Monday 3/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 431 kj
Wednesday 1/1/20
149 kj
Friday 7/12/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 274 kj
Monday 11/25/19
kj
Friday 7/19/19