Shake and Bake

Workouts

Saturday 7/31/21 @ 4:52 PM
✅
299kj
86rpm
44%
19mph
30 min Rock Ride
Jenn Sherman
Tuesday 6/29/21 @ 9:18 PM
237kj
83rpm
43%
18mph
Thursday 3/11/21 @ 11:34 AM
173kj
85rpm
42%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 3/24/21 @ 2:50 PM
✅
187kj
82rpm
45%
19mph
Saturday 11/28/20 @ 5:39 PM
✅
288kj
85rpm
44%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:26 PM
281kj
77rpm
48%
19mph
Friday 10/16/20 @ 10:42 AM
✅
302kj
83rpm
46%
20mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/21/20 @ 6:16 PM
260kj
90rpm
40%
18mph
Saturday 8/15/20 @ 1:46 PM
✅
318kj
83rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 8:35 PM
214kj
80rpm
42%
17mph
Saturday 8/8/20 @ 3:4 PM
✅
494kj
84rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 3:57 PM
429kj
79rpm
47%
19mph
Sunday 5/10/20 @ 1:59 PM
✅
335kj
84rpm
48%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 3:17 PM
270kj
81rpm
46%
19mph
Wednesday 1/1/20 @ 5:30 PM
✅
431kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:17 PM
409kj
84rpm
44%
19mph
Friday 12/27/19 @ 10:56 AM
✅
266kj
73rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 12/29/19 @ 3:29 PM
195kj
71rpm
42%
15mph
Tuesday 8/13/19 @ 12:33 AM
212kj
78rpm
42%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 6/7/19 @ 7:15 PM
✅
260kj
86rpm
42%
19mph

Workouts

30 min Rock Ride
Jenn Sherman
✅ 299 kj
Saturday 7/31/21
237 kj
Tuesday 6/29/21
20 min 80s Ride
Christine D'Ercole
173 kj
Thursday 3/11/21
✅ 187 kj
Wednesday 3/24/21
30 min New Wave Ride
Christine D'Ercole
✅ 288 kj
Saturday 11/28/20
281 kj
Wednesday 5/22/19
30 min Rock Ride
Christine D'Ercole
✅ 302 kj
Friday 10/16/20
260 kj
Wednesday 10/21/20
30 min Prince Ride
Ally & Emma
✅ 318 kj
Saturday 8/15/20
214 kj
Tuesday 8/18/20
45 min 80s Ride
Jennifer Jacobs
✅ 494 kj
Saturday 8/8/20
429 kj
Saturday 6/22/19
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 335 kj
Sunday 5/10/20
270 kj
Thursday 5/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 431 kj
Wednesday 1/1/20
409 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 266 kj
Friday 12/27/19
195 kj
Sunday 12/29/19
30 min Classic Rock Ride
Christine D'Ercole
212 kj
Tuesday 8/13/19
✅ 260 kj
Friday 6/7/19