Shake and Bake

Workouts

Tuesday 3/30/21 @ 10:44 AM
✅
134kj
86rpm
42%
18mph
15 min Pop Ride
Jess King
Tuesday 6/29/21 @ 12:5 AM
86kj
82rpm
37%
16mph
Saturday 3/28/20 @ 1:56 PM
✅
329kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
194kj
83rpm
39%
17mph
Sunday 3/15/20 @ 2:15 PM
✅
326kj
75rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:13 PM
185kj
77rpm
41%
16mph
Monday 11/4/19 @ 10:36 AM
✅
258kj
75rpm
48%
19mph
30 min Low Impact Ride
Robin Arzón
Wednesday 6/12/19 @ 10:32 PM
167kj
83rpm
36%
16mph
Friday 9/20/19 @ 1:4 AM
✅
218kj
65rpm
48%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 8/28/19 @ 10:59 PM
170kj
68rpm
41%
15mph

Workouts

15 min Pop Ride
Jess King
✅ 134 kj
Tuesday 3/30/21
86 kj
Tuesday 6/29/21
30 min Pop Ride
Cody Rigsby
✅ 329 kj
Saturday 3/28/20
194 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 326 kj
Sunday 3/15/20
185 kj
Saturday 3/14/20
30 min Low Impact Ride
Robin Arzón
✅ 258 kj
Monday 11/4/19
167 kj
Wednesday 6/12/19
30 min Intervals & Arms Ride
Jenn Sherman
✅ 218 kj
Friday 9/20/19
170 kj
Wednesday 8/28/19