Shake and Bake
Workouts
Saturday 7/17/21 @ 4:20 PM
✅
309kj
85rpm
45%
20mph
Sunday 9/13/20 @ 2:59 PM
152kj
61rpm
44%
15mph
Saturday 3/27/21 @ 2:13 PM
✅
156kj
84rpm
46%
20mph
Wednesday 4/21/21 @ 3:11 PM
80kj
70rpm
41%
15mph
Tuesday 11/24/20 @ 2:55 PM
✅
306kj
83rpm
46%
20mph
Tuesday 6/9/20 @ 8:48 PM
148kj
64rpm
42%
15mph
Thursday 12/3/20 @ 12:0 PM
✅
252kj
83rpm
42%
18mph
Sunday 11/29/20 @ 4:1 PM
148kj
56rpm
46%
15mph
Friday 11/20/20 @ 5:19 PM
✅
384kj
85rpm
42%
18mph
Sunday 7/5/20 @ 3:29 PM
241kj
63rpm
45%
15mph
Wednesday 11/11/20 @ 11:45 AM
✅
139kj
83rpm
38%
17mph
Wednesday 11/4/20 @ 4:59 PM
105kj
68rpm
42%
15mph
Friday 10/23/20 @ 2:16 PM
✅
316kj
83rpm
47%
20mph
Wednesday 10/14/20 @ 3:59 PM
142kj
60rpm
44%
15mph
Thursday 9/3/20 @ 10:32 AM
✅
273kj
85rpm
43%
19mph
Wednesday 10/21/20 @ 3:59 PM
124kj
63rpm
40%
14mph
Thursday 7/2/20 @ 10:48 AM
✅
242kj
85rpm
41%
18mph
Friday 9/18/20 @ 7:59 PM
135kj
68rpm
39%
14mph
Wednesday 2/12/20 @ 2:19 PM
✅
190kj
82rpm
46%
19mph
Monday 8/31/20 @ 9:29 PM
121kj
68rpm
44%
16mph
Workouts
152
kj
Sunday 9/13/20
148
kj
Tuesday 6/9/20
148
kj
Sunday 11/29/20
241
kj
Sunday 7/5/20
105
kj
Wednesday 11/4/20
142
kj
Wednesday 10/14/20
124
kj
Wednesday 10/21/20
135
kj
Friday 9/18/20
121
kj
Monday 8/31/20