Shake and Bake

Workouts

Sunday 8/29/21 @ 2:27 PM
✅
470kj
85rpm
45%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
310kj
73rpm
44%
17mph
Monday 12/28/20 @ 4:49 PM
✅
452kj
82rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
Friday 9/18/20 @ 10:40 AM
✅
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 1:3 AM
206kj
86rpm
39%
17mph
Monday 6/15/20 @ 10:45 AM
✅
263kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 11:45 AM
139kj
83rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 11/7/20 @ 2:0 AM
✅
145kj
78rpm
43%
18mph
Sunday 10/4/20 @ 3:40 PM
✅
561kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:40 PM
470kj
78rpm
43%
18mph
Saturday 9/12/20 @ 2:32 PM
✅
448kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
Thursday 7/2/20 @ 10:48 AM
✅
242kj
85rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:32 PM
216kj
83rpm
41%
17mph
Sunday 6/28/20 @ 2:0 PM
✅
549kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Tuesday 4/28/20 @ 12:7 AM
✅
180kj
83rpm
44%
19mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/2/20 @ 4:59 PM
149kj
83rpm
41%
18mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 470 kj
Sunday 8/29/21
310 kj
Sunday 8/29/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 452 kj
Monday 12/28/20
344 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Friday 9/18/20
206 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 263 kj
Monday 6/15/20
183 kj
Thursday 11/19/20
20 min Low Impact Ride
Christine D'Ercole
139 kj
Wednesday 11/11/20
✅ 145 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 10/4/20
470 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Saturday 9/12/20
323 kj
Monday 9/23/19
30 min Low Impact Ride
Christine D'Ercole
✅ 242 kj
Thursday 7/2/20
216 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 6/28/20
473 kj
Monday 9/2/19
20 min Low Impact Ride
Olivia Amato
✅ 180 kj
Tuesday 4/28/20
149 kj
Saturday 5/2/20