Shake and Bake

Workouts

Tuesday 10/29/19 @ 12:59 AM
✅
300kj
69rpm
54%
20mph
30 min Intervals & Arms Ride
Ally Love
Thursday 3/11/21 @ 10:40 PM
170kj
65rpm
43%
16mph
Thursday 12/24/20 @ 12:4 PM
✅
252kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/22/20 @ 8:28 PM
147kj
62rpm
43%
15mph
Friday 11/20/20 @ 5:19 PM
✅
384kj
85rpm
42%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Sunday 10/18/20 @ 6:32 PM
✅
546kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Sunday 10/4/20 @ 3:40 PM
✅
561kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Monday 10/5/20 @ 10:40 AM
✅
277kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Saturday 10/3/20 @ 2:3 PM
✅
442kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
248kj
76rpm
37%
15mph
Friday 9/18/20 @ 10:40 AM
✅
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Wednesday 6/10/20 @ 10:11 AM
✅
420kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Monday 9/30/19 @ 11:45 PM
✅
99kj
66rpm
55%
20mph
10 min Climb Ride
Ben Alldis
Monday 3/2/20 @ 8:22 PM
74kj
71rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 300 kj
Tuesday 10/29/19
170 kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Ally Love
✅ 252 kj
Thursday 12/24/20
147 kj
Tuesday 12/22/20
45 min All For One More Ride
Multiple Instructors
✅ 384 kj
Friday 11/20/20
265 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 10/18/20
181 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 10/4/20
343 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 277 kj
Monday 10/5/20
166 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Saturday 10/3/20
248 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Friday 9/18/20
162 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Wednesday 6/10/20
252 kj
Tuesday 9/17/19
10 min Climb Ride
Ben Alldis
✅ 99 kj
Monday 9/30/19
74 kj
Monday 3/2/20