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Shake and Bake
beekercat
MSU Spartan in Gatorland
56 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
4
Beat beekercat
Workouts
Previous Workouts
Next Workouts
Tuesday 10/29/19 @ 12:59 AM
✅
300
kj
69
rpm
54
%
20
mph
30 min Intervals & Arms Ride
Ally Love
View Class
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Thursday 3/11/21 @ 10:40 PM
170
kj
65
rpm
43
%
16
mph
Thursday 12/24/20 @ 12:4 PM
✅
252
kj
80
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 12/22/20 @ 8:28 PM
147
kj
62
rpm
43
%
15
mph
Friday 11/20/20 @ 5:19 PM
✅
384
kj
85
rpm
42
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 5:12 PM
265
kj
62
rpm
46
%
16
mph
Sunday 10/18/20 @ 6:32 PM
✅
546
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/18/20 @ 2:37 PM
181
kj
61
rpm
34
%
11
mph
Sunday 10/4/20 @ 3:40 PM
✅
561
kj
85
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 12:26 AM
343
kj
75
rpm
38
%
15
mph
Monday 10/5/20 @ 10:40 AM
✅
277
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 10/9/20 @ 9:46 PM
166
kj
78
rpm
38
%
16
mph
Saturday 10/3/20 @ 2:3 PM
✅
442
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 10/2/20 @ 8:9 PM
248
kj
76
rpm
37
%
15
mph
Friday 9/18/20 @ 10:40 AM
✅
275
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 9/23/20 @ 9:40 PM
162
kj
82
rpm
36
%
15
mph
Wednesday 6/10/20 @ 10:11 AM
✅
420
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 6:12 PM
252
kj
76
rpm
39
%
16
mph
Monday 9/30/19 @ 11:45 PM
✅
99
kj
66
rpm
55
%
20
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Monday 3/2/20 @ 8:22 PM
74
kj
71
rpm
46
%
18
mph
Previous Workouts
Next Workouts
beekercat
MSU Spartan in Gatorland
56 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
4
Beat beekercat
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
300
kj
Tuesday 10/29/19
170
kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
252
kj
Thursday 12/24/20
147
kj
Tuesday 12/22/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
384
kj
Friday 11/20/20
265
kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
546
kj
Sunday 10/18/20
181
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Sunday 10/4/20
343
kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
277
kj
Monday 10/5/20
166
kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
442
kj
Saturday 10/3/20
248
kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
275
kj
Friday 9/18/20
162
kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
420
kj
Wednesday 6/10/20
252
kj
Tuesday 9/17/19
10 min Climb Ride
Ben Alldis
View Class
Share
✅
99
kj
Monday 9/30/19
74
kj
Monday 3/2/20
Previous Workouts
Next Workouts