Shake and Bake

Workouts

Saturday 11/14/20 @ 7:17 PM
βœ…
530kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 10:47 PM
491kj
82rpm
43%
18mph
Thursday 11/12/20 @ 11:37 AM
βœ…
338kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:46 PM
324kj
79rpm
42%
17mph
Saturday 10/10/20 @ 5:37 PM
βœ…
422kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:59 PM
340kj
83rpm
39%
17mph
Monday 8/31/20 @ 10:35 AM
βœ…
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:34 PM
206kj
87rpm
38%
17mph
Sunday 6/7/20 @ 2:19 PM
βœ…
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:51 PM
479kj
83rpm
42%
18mph
Thursday 6/11/20 @ 10:18 AM
βœ…
408kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:11 PM
390kj
80rpm
44%
18mph
Monday 6/1/20 @ 9:59 AM
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:24 PM
βœ…
372kj
86rpm
42%
18mph
Sunday 3/29/20 @ 2:43 PM
βœ…
216kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Monday 2/3/20 @ 4:11 PM
205kj
79rpm
48%
20mph
Wednesday 3/25/20 @ 10:42 AM
βœ…
272kj
81rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
229kj
77rpm
44%
18mph
Wednesday 3/11/20 @ 9:55 AM
βœ…
284kj
77rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
229kj
73rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Saturday 11/14/20
491 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Thursday 11/12/20
324 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 422 kj
Saturday 10/10/20
340 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 266 kj
Monday 8/31/20
206 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Sunday 6/7/20
479 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Thursday 6/11/20
390 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 6/1/20
βœ… 372 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
βœ… 216 kj
Sunday 3/29/20
205 kj
Monday 2/3/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 272 kj
Wednesday 3/25/20
229 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 284 kj
Wednesday 3/11/20
229 kj
Wednesday 3/18/20