Shake and Bake

Workouts

Friday 6/19/20 @ 1:17 PM
69kj
78rpm
35%
14mph
15 min New Tracks Ride
Cody Rigsby
Saturday 9/26/20 @ 12:13 PM
βœ…
95kj
73rpm
41%
16mph
Friday 7/3/20 @ 9:2 PM
119kj
87rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:38 AM
βœ…
123kj
82rpm
38%
16mph
Tuesday 6/23/20 @ 1:41 PM
86kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 10:6 AM
βœ…
124kj
80rpm
39%
16mph
Thursday 6/18/20 @ 12:49 PM
βœ…
88kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/19/19 @ 10:35 AM
kj
rpm
%
0mph
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 11:31 AM
βœ…
403kj
82rpm
45%
19mph
Tuesday 5/26/20 @ 8:58 PM
138kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:9 AM
βœ…
195kj
73rpm
40%
16mph
Sunday 5/24/20 @ 2:40 PM
162kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 10:47 AM
βœ…
225kj
78rpm
43%
17mph
Tuesday 4/21/20 @ 12:12 PM
96kj
75rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:28 AM
βœ…
145kj
80rpm
42%
17mph
Friday 2/14/20 @ 12:8 AM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 11:33 AM
βœ…
232kj
84rpm
42%
18mph
Wednesday 1/15/20 @ 11:28 PM
134kj
69rpm
38%
14mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 10:44 AM
βœ…
220kj
76rpm
43%
17mph

Workouts

15 min New Tracks Ride
Cody Rigsby
69 kj
Friday 6/19/20
βœ… 95 kj
Saturday 9/26/20
20 min Pop Ride
Cody Rigsby
119 kj
Friday 7/3/20
βœ… 123 kj
Wednesday 7/1/20
20 min Low Impact Ride
Cody Rigsby
86 kj
Tuesday 6/23/20
βœ… 124 kj
Thursday 8/29/19
20 min Low Impact Ride
Cody Rigsby
βœ… 88 kj
Thursday 6/18/20
kj
Saturday 10/19/19
45 min All for One Ride
Cycling Instructors 2019
206 kj
Friday 5/29/20
βœ… 403 kj
Sunday 7/14/19
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 5/26/20
βœ… 195 kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
162 kj
Sunday 5/24/20
βœ… 225 kj
Monday 3/2/20
20 min 90s Pop Ride
Cody Rigsby
96 kj
Tuesday 4/21/20
βœ… 145 kj
Wednesday 4/29/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 2/14/20
βœ… 232 kj
Tuesday 2/18/20
30 min 90s Pop Ride
Cody Rigsby
134 kj
Wednesday 1/15/20
βœ… 220 kj
Thursday 1/2/20