Shake and Bake
Workouts
Thursday 5/6/21 @ 6:7 PM
68kj
75rpm
36%
14mph
Wednesday 8/18/21 @ 9:39 PM
✅
120kj
69rpm
49%
18mph
Sunday 6/20/21 @ 10:21 PM
110kj
67rpm
43%
16mph
Sunday 6/20/21 @ 2:10 PM
✅
183kj
65rpm
53%
19mph
Sunday 1/17/21 @ 8:28 PM
68kj
73rpm
38%
14mph
Tuesday 1/5/21 @ 10:7 PM
✅
125kj
66rpm
52%
18mph
Thursday 12/17/20 @ 3:9 PM
59kj
63rpm
38%
13mph
Monday 11/30/20 @ 10:22 PM
✅
143kj
72rpm
51%
19mph
Sunday 10/11/20 @ 7:38 PM
127kj
71rpm
37%
14mph
Tuesday 12/15/20 @ 10:25 PM
✅
250kj
70rpm
49%
18mph
Friday 6/19/20 @ 1:35 PM
129kj
72rpm
37%
14mph
Thursday 2/6/20 @ 10:21 PM
✅
263kj
68rpm
51%
19mph
Thursday 6/18/20 @ 12:49 PM
88kj
74rpm
36%
14mph
Thursday 11/7/19 @ 10:20 PM
✅
131kj
75rpm
42%
17mph
Wednesday 6/3/20 @ 2:56 PM
94kj
57rpm
35%
11mph
Friday 4/10/20 @ 8:30 PM
✅
252kj
68rpm
50%
18mph
Saturday 1/18/20 @ 7:19 PM
131kj
61rpm
41%
14mph
Monday 1/20/20 @ 9:57 PM
✅
268kj
65rpm
52%
19mph
Thursday 6/21/18 @ 3:13 PM
kj
rpm
%
0mph
Monday 12/10/18 @ 10:43 PM
✅
72kj
70rpm
39%
15mph