Shake and Bake

Workouts

Monday 5/18/20 @ 2:15 PM
91kj
76rpm
36%
14mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Wednesday 1/22/20 @ 11:1 PM
136kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 2:54 AM
125kj
76rpm
34%
14mph

Workouts

20 min Country Ride
Denis Morton
91 kj
Monday 5/18/20
kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
137 kj
Wednesday 10/2/19
71 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Wednesday 1/22/20
125 kj
Saturday 1/25/20