Shake and Bake

Workouts

Monday 6/21/21 @ 2:56 PM
βœ…
171kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 12:18 PM
132kj
75rpm
35%
14mph
Tuesday 6/16/20 @ 12:31 PM
βœ…
128kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Friday 10/2/20 @ 3:35 PM
127kj
78rpm
40%
17mph
Wednesday 6/17/20 @ 2:10 PM
127kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 12:47 PM
βœ…
134kj
87rpm
32%
14mph
Monday 6/1/20 @ 3:17 PM
77kj
75rpm
34%
13mph
20 min Latin Ride
Cody Rigsby
Thursday 6/11/20 @ 11:52 AM
βœ…
95kj
84rpm
34%
15mph
Thursday 6/4/20 @ 2:58 PM
87kj
56rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:35 PM
βœ…
97kj
61rpm
34%
10mph
Tuesday 5/26/20 @ 8:21 PM
βœ…
122kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:3 PM
103kj
71rpm
40%
15mph
Tuesday 5/19/20 @ 1:6 PM
βœ…
140kj
73rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Friday 2/14/20 @ 12:8 AM
βœ…
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
Sunday 2/2/20 @ 6:36 PM
βœ…
136kj
72rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 10:45 PM
βœ…
139kj
76rpm
36%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 171 kj
Monday 6/21/21
132 kj
Tuesday 6/8/21
20 min FTP Test Ride
Denis Morton
βœ… 128 kj
Tuesday 6/16/20
127 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Wednesday 6/17/20
βœ… 134 kj
Friday 7/10/20
20 min Latin Ride
Cody Rigsby
77 kj
Monday 6/1/20
βœ… 95 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Thursday 6/4/20
βœ… 97 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
βœ… 122 kj
Tuesday 5/26/20
103 kj
Wednesday 5/27/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 140 kj
Tuesday 5/19/20
131 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 154 kj
Friday 2/14/20
127 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 136 kj
Sunday 2/2/20
130 kj
Thursday 1/30/20
30 min P!nk Ride
Christine D'Ercole
133 kj
Saturday 1/11/20
βœ… 139 kj
Tuesday 1/28/20