Shake and Bake
Workouts
Saturday 1/7/23 @ 9:2 PM
✅
102kj
75rpm
30%
12mph
Saturday 9/3/22 @ 3:0 PM
88kj
70rpm
31%
12mph
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Saturday 1/30/21 @ 4:24 PM
✅
265kj
84rpm
31%
14mph
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Sunday 2/9/20 @ 10:13 PM
✅
177kj
79rpm
28%
12mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Saturday 8/29/20 @ 2:2 PM
✅
198kj
80rpm
33%
14mph
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Sunday 12/1/19 @ 5:27 PM
✅
333kj
79rpm
37%
15mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Thursday 8/29/19 @ 12:13 AM
✅
287kj
81rpm
38%
16mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Friday 1/24/20 @ 10:59 PM
✅
255kj
78rpm
38%
16mph
Sunday 11/17/19 @ 9:40 PM
0kj
0rpm
37%
0mph
Sunday 11/17/19 @ 6:1 PM
✅
183kj
77rpm
32%
13mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Wednesday 7/24/19 @ 11:23 PM
✅
174kj
78rpm
46%
19mph
Monday 6/3/19 @ 8:10 AM
165kj
77rpm
38%
16mph
Thursday 6/6/19 @ 12:40 AM
✅
179kj
82rpm
36%
16mph
Workouts
88
kj
Saturday 9/3/22
213
kj
Sunday 4/25/21
156
kj
Monday 12/2/19
184
kj
Wednesday 1/22/20